Somatic Movement: Restful Eyes

Sight is a whole body experience. Many of us spend more time oneline now. This is a learning curve for some of us: how do we engage our somatic imaginations to inhabit ourselves in ways that ease fatigue and increase our presence?

Reviews

Very soothing practice, my body and mind feel supported and connected. Thank you

That was really interesting and soothing. Thank you 🙏

Interesting. I sometimes feel completely wiped out while sitting at my desk drawing or working at the computer. This guidance gives me new ways to experience my eyes and how they figure into my fatigue.

I’m new to somatic meditation and at some point in each of your mediations I get the urge to cry—no particular source of sadness just a release. Thank you!

This was very interesting for me. The first time I felt anxiety with the eye movement added in but it was very slight and tolerable and a lot started shifting in my digestive system. The second time I did it (just now and two days later) there was no anxiety with the eye movement but a lot was shifting my nervous system which was evident through a lot of deep spontaneous breaths and tons of pleasant gurgling in my digestive system. I’ll be doing this one more. Thanks so much for your lovely movement mediations.