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Reclaiming Attention

Name: Reclaiming Attention
Uploaded: 2025-03-18T18:54:10.322Z
Duration: 12 min 56 s
Channel: Oren Jay Sofer
Description: This meditation helps you reclaim your attention by gently resting with an anchor—whether the breath, body, or sounds—while allowing distractions to come and go. Rather than forcing focus, you’ll practice inclining your attention with patience, curiosity, and ease. Over time, this builds steadiness, awareness, and the capacity to choose where you place your attention.

by Oren Jay Sofer

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

637

This meditation helps you reclaim your attention by gently resting with an anchor—whether the breath, body, or sounds—while allowing distractions to come and go. Rather than forcing focus, you’ll practice inclining your attention with patience, curiosity, and ease. Over time, this builds steadiness, awareness, and the capacity to choose where you place your attention.

Attention Meditation Mindfulness Breath Body Awareness Sound Awareness Patience Awareness Anchoring Attention Training Breath Awareness Non Judgmental Awareness Patience Cultivation Mind Wandering Observation Gentle Effort Wholehearted

Meet your Teacher

Oren Jay Sofer

El Cerrito, CA 94530, USA

Meet your Teacher

Oren Jay Sofer

El Cerrito, CA 94530, USA

© 2026 Oren Jay Sofer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.