21:14

Reclaiming Your Power (Live)

by Glenn Harrold

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.9k

This meditation will guide you into a deeply relaxed state of peace and calm. You will then be encouraged to reclaim your power by connecting with positive thoughts and feelings. This is a live meditation from an Insight Timer Live Event in July 2022.

RelaxationPeaceCalmEmpowermentBreathingTension ReleaseConsciousnessAbundanceDisciplineBalanceHealingIntuitionPositivityMeditation EffectsEnlightenmentDeep BreathingPersonal EmpowermentCalming The MindAbundance MindsetInner PeaceSelf DisciplineSacred Feminine Masculine BalanceHealing AttentionCellular PositivityAffirmationsConscious ChoicesEnlightenment PathsLife JourneyLife Path JourneyLivingPhysical Tension ReleasesPositive AffirmationsVisualizations

Transcript

So what to do guys if you just get yourself into a really comfortable place,

Just take a few slow deep breaths,

And when you're ready just close your eyes,

And just begin by breathing in through your nose,

And out through your mouth,

And as you breathe out just let go of any tightness or tension in your body.

So breathe in deeply in through your nose,

And as you breathe out breathe away any tightness or tension in your body,

So that you can begin to relax and to let go,

And to drift down into a very pleasant state of relaxation,

And all you need to do now is just continue to let go through your breath,

So just continue to breathe slowly and deeply,

Relaxing more and more,

And allowing yourself to surrender,

And drift down into deeper levels of relaxation,

To a place where you feel very secure,

And just allow any unwanted thoughts to drift away now,

As there is nothing for you to do,

No doing,

Just being,

Still,

Calm and centered.

So just allow your mind to let go,

And let go,

And to become very still and quiet,

As you continue to relax and let go,

And float down into your inner world,

To that place that maybe you've been many times before,

Where you feel in your power,

In your center,

Beyond the mind,

Beyond thinking,

Beyond thinking,

So just continue to really enjoy that feeling of letting go,

And going deeper inside,

To that resourceful and creative part of you,

That holds the key,

To you reclaiming your power,

As when you are in this place,

You can truly empower yourself,

And you can truly empower yourself,

By imagining the life that you want to live,

A life where you are abundant,

And happy,

And a suffering being,

And through making conscious choices now,

You can become more,

You can shape your future,

So I want you to think about areas of your life,

That you need to focus on more,

Areas of your life,

Where you need to make more conscious choices,

And maybe reclaim your power,

And just think of ways that you can do that now,

And just think about,

Maybe there are areas where you need more self-discipline,

And control,

Or where you need to take back your power,

From a person or a situation,

Whatever it is,

Just focus on that now,

From a conscious perspective.

So here is the second Br covid-19 call,

After that nothing else has been done for a long time,

It took me almost 20 years during that,

Just 11,

And I was under a lot of most slash And so from those conscious choices,

I want you to imagine you shaping your future.

A future where you raise your vibration and expand your consciousness and live your life ever more full.

Just imagine abundance everywhere in your life.

An abundance of happiness and love.

And financially free too.

See yourself reclaiming your power in every way.

By making conscious choices every day.

Because the seeds you plant now will grow and grow over time.

And you continue to water them by nurturing yourself.

Wearing your mind,

Body and spirit.

As you deserve the best that life has to offer.

You deserve to be a powerful sovereign being.

Living a full and abundant life.

Surrounded by love.

This is your divine right.

And through the choices you make now.

You will shine brightly.

More and more.

Shine on.

So just imagine stepping into this future now.

Where you are fulfilled and happy.

And living your life.

As an embodiment of the divine.

Fully in your sacred masculine and feminine energy.

With a balance.

And in harmony.

And with this consciousness.

Whenever anything arises within you.

That needs healing.

You will bring your attention and awareness there.

And do the work that's needed.

Maybe through connecting.

With the right people at the right time.

And life becomes an amazing journey.

An adventure.

A gift.

An opportunity to graduate.

And raise your consciousness.

As when you experience life through conscious eyes.

Your intuition.

And understanding.

Is always there to guide you.

In the right direction.

So just continue to hold these thoughts and images.

And feelings deep inside you.

Feel this positivity.

Resonating through every cell in your mind and body.

Anchoring this new reality.

And even after you finish listening to this meditation.

This feeling of empowerment.

And abundance will stay with you.

And you'll notice subtle changes in your everyday life.

Where you're naturally making conscious choices.

Where you're naturally in the right place at the right time.

And meeting the right people at the right time.

This is your journey now.

On the path to enlightenment.

The Holy Grail.

So in a few moments.

You can gently bring yourself back to full waking consciousness.

Just take your time.

Maybe stretch your body.

Take a few deep breaths.

And when you're ready.

You can bring yourself back.

Wide awake and refreshed.

And uplifted.

And really looking forward now.

To the future.

As it is a wonderful life.

Meet your Teacher

Glenn HarroldUnited Kingdom

4.8 (397)

Recent Reviews

Dr.Tranquility

January 9, 2026

I have been a Hypnotherapist for over a decade and you our session was a peaceful moment & experience for me. Thank you .

Mary

May 30, 2025

Love listening to Glenn Harrold! Thank you for a great practice of letting go and relaxing. Healing from total hip replacement surgery 9 days ago. This meditation was so helpful for after doing some exercises. βœŒπŸΌπŸ™πŸΌβœ¨πŸ©·πŸ˜ŒπŸ©·βœ¨πŸ™πŸΌ

Nathalie

April 20, 2025

Really good! And it is always excellent when Glenn is the therapist!

Marianna

June 19, 2024

Really inspiring and grounding. Thank you! I am alway drawin to your meditations! I hope you keep make more! I have been using them daily for a few weeks now and really love them!

Camille

May 20, 2023

This was a perfect balance of a guided meditation with quiet time for inner reflection. This allowed me to go deep within and visualize me embracing my power.

Joyce

May 3, 2023

Wonderful meditation, now one of my favorites! Your meditations have helped me so many times and I want to thank you for sharing your talent. Love the music in the background, perfect!

Juliana

March 29, 2023

I always love Glenn's meditations. I am a big fan if all he does. Thank you, Glenn.

Jessica

March 25, 2023

Wonderful ❀️

LJS

February 24, 2023

Gently affirming and supportive! 🀩

Susanne

November 10, 2022

Really enjoyed it. I will try it several days in a row and see what emerges. Thank you Glenn! πŸ™πŸ’“

Renie

November 10, 2022

Loving and kindπŸ’•πŸ’•πŸ’•πŸ’•

Camelia

November 2, 2022

Thank you Glenn for recording and making this emporewing live meditation available so we can listen to it again and again it’s one of your best meditation πŸ™

Keith

October 30, 2022

Superb meditation by Glenn. A live session showing how gifted he is in what he’s been doing all these years. Thank you for sharing.πŸ™πŸ»πŸ˜„πŸ’•

Rahma

October 29, 2022

Another great meditation Glenn. Thanks for the positive energy you allow others to manifest into their daily lives.namasteπŸ™

Carol

October 28, 2022

Loved this ! I feel empowered. Thanks!!

Penny

October 26, 2022

Brilliant, Like coming back to an old friend, I listened to you many many years ago - excited to watch this journey manifest. Thank you

Susana

October 23, 2022

After listening to first session of ten I feel encouraged and hopeful. Thank you πŸ™πŸΌ

Shauna

October 23, 2022

Always good to hear your voice Glenn; super clean for being a live recording, thanks

Em

October 22, 2022

Thank you Glenn for a beautiful meditation, as always πŸ™πŸ¦‹β€

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Β© 2026 Glenn Harrold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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