Non-Sleep Deep Rest: Midday Pause - Yoga Nidra

Take a short middle-of-the-day pause with this Non-Sleep Deep Rest aka Yoga Nidra practice. It's a great way to super-charge your "power nap" as we dance between the hypnagogic sleep state into the first 2 stages of light sleep so you emerge from this feeling renewed and recharged, ready to continue your day again.

Move between the alpha and theta brain waves with your body super relaxed yet mind consciously awake and rest in what’s present. Take a short non-sleep deep rest pause in the middle of your day with me.

Reviews

Another delightful meditation tks Jamie. A nice length to avoid sleeping too deeply.
Lovely coming back to this practice.🙏❤️🙏🙏🙏🙏🙏
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Sweet voice. Enjoyed the gentle practice

SO relaxing and really helpful for getting back some energy, which is so difficult to do when you have CFS. Soft and gentle, lovely voice and pacing. Perfect length.
Thank you 🙏♥️

This practice gave me an overwhelming sense of calm, and I felt glowing with energy and peace.

Excellent! I started draggy and unhappy. I am deeply rested and peaceful. Thank you.