This is Rasa.
Welcome to your guided third eye chakra meditation.
This chakra is located in the centre of the forehead between the eyebrows.
The function of the third eye chakra is to allow for a state of openness,
Perception and spiritual communication.
When you balance the third eye chakra by meditating on it and concentrating all of your focus on this energy centre,
You experience clarity of thought and deep connection within your sixth sense.
You are imaginative,
Intuitive and can shift your consciousness into a higher state.
You may close your eyes at any time.
Let's begin by settling into this practice.
Notice how aligned your body is now.
Relax your chest and let the breath pass through easily.
Relax your face.
Relax your face.
Use your inhales to be relaxing and healing.
Let your thoughts passing slowly.
Mind is becoming engaged in the present moment.
Now become aware of your third eye area in between your eyebrows.
You can vividly visualise a spinning orb right in the middle of your forehead.
It is tiny right now,
Maybe the size of a marble.
But its colour is a lush purple and it is as bright as a star.
Your forehead may begin to tingle.
This is natural.
See or feel the bright purple light illuminating in the centre of your head this very moment.
It's amazing how easily this experience is coming to you.
See the third eye purple light growing brighter and stronger within you.
Each time you exhale,
Imagine that the orb is spinning slightly faster.
Now take a really deep and powerful breath in and as you do,
See this light growing so bright that it radiates out so far that it is encompassing your entire body.
OK.
Go ahead.
As you exhale,
The orb is accelerating in speed,
Spinning with such force and ease.
Breathe in one more time.
In your breath,
Powering the chakra.
Exhale and see your breath spinning the orb of purple light faster than anything you've ever seen in motion.
It is spinning so quickly and shining so brightly now that the whole world can feel and visualize this energy that you have created.
Just be with this energy now and enjoy it in all its beauty.
Watch the breath flow.
You don't have to do anything or change anything at all.
Notice that your body is simply here and present.
You,
The listener,
Are just awareness.
Observing.
Noticing.
Being aware of you as the watcher.
While your body continues to go through all the natural process of renewal,
Millions of cells are regenerating at every second,
Naturally,
Automatically.
Compare it to your breath.
When you become aware of your breath,
You can breathe deeply and when you are not aware of your breath,
Your breathing becomes automatic.
You can do the same with the cell regeneration.
Give permission to your body to regenerate your cells even faster.
Now give a direct order to each cell with the power of your intention and will to fully regenerate.
And feel your cells increase in function.
It could be a tingling feeling or a warm sensation.
This is also known as the feeling we call relaxation.
Now let your body and mind become so deeply relaxed now,
So tingly and warm,
So pleasant that each cell is supported in a full rejuvenation process.
And you as an observer remain completely calm and at peace.
Right now your focus is relaxed.
Everyone is probably wandering around experiencing different things.
But let's take this focus and concentrate again on the area of your forehead in between your eyebrows.
Let all your focus rest right where your third eye is located.
Feel all the physical sensations here.
Feel your sixth sense being enhanced as the light continues to illuminate and energy to increase in this chakra centre.
And now,
While you're focusing on your third eye,
Hear yourself saying these positive affirmations.
One affirmation as you inhale and one affirmation with each exhale.
Inhale fully and hear yourself say I am intuitive.
Exhale I am knowing.
Inhale my inner vision is strong.
Exhale I am listening to my intuitive self.
Inhale I am true to myself.
Exhale slowly I have unlimited possibilities.
Inhale slowly I am connected to my wonderful future.
And exhale I trust my intuition.
Good.
Keep your focus on your forehead.
Let your body settle and relax.
Observe the lush purple light expanding from your third eye.
How deeply comforting it is and its powerful qualities of wisdom.
The music will continue to play.
I will leave you in this experience.
Take this moment for yourself,
For any insight and foresight.
When the music ends,
Gently bring yourself back into your room by letting go of this practice.
Begin to receive insight now.
Thank you.
You You You You You You You You You
