A Simple Practice - Noticing & Labelling

This practice invites you to notice your experiences as they arise, gently labelling them without judgement. When you're feeling numb and overwhelmed (Unhealthy Parasympathetic), this technique can help create a little space and awareness, gently shifting your nervous system into a more present and regulated state.

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - I Am Noticing
A Simple Practice - Labelling Colours

Everyday Mindfulness - Less Stress, More You.

Reviews

Perfect for beginners and a short, reassuring practice for those who are more experienced .Appreciate the breathing was through the nose, I find this more natural 👃

Wonderful simple exercise. My friend wants me to teach her to meditate. I think your simple sessions will be perfect.

Been feeling very unmotivated in my practice recently, and the simple, compassionate guidance was just what I needed to get back into it!

I woke up this morning and listened to this while laying in bed. I love the reassuring sound of Sam’s voice and the message in her meditation . I look fireware to listening to more .

Thank you, thank you, thank you for this wonderful practice!