Soothing Deep Sleep
00:30
34:59

Soothing Deep Sleep

by Amanda Penalver

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14.8k

Fall asleep fast! Get back to sleep if you've woken up. This comforting meditation will soothe you when awake in the middle of the night. This self-soothing relaxation practice can help ease stress and anxiety and aid restful sleep.

Yoga NidraSleepRelaxationStressAnxietyNervous System Calming

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK