Soothing Deep Sleep

Fall asleep fast! Get back to sleep if you've woken up. This comforting meditation will soothe you when awake in the middle of the night. This self-soothing relaxation practice can help ease stress and anxiety and aid restful sleep.

Reviews

A beautiful, restful meditation.
As usual Mandy's voice is perfect.
Thank you are Merry Christmas.

Your voice and a great teacher, and a healer I feel, cleared my mind to let things go and feel oneself as a safe, peaceful, relaxing that is wonderful & reminds me how I’ve not been doing this by myself! I fell sleep in several minutes! I will play it again to hear all of it, and how, what you created! Thank you so much.

Thanks for this long autogenic relaxation Amanda. The first few minutes were lovely, but then - Zzzzzzz 😴💤. So the meditation did its job!😄
I'll try and hear all of it next time!
Loving wishes dear friend. 🙏❤

Managed to hear most of it this time 😀.
It is indeed a superb autogenic relaxation Amanda and the background music supports it well. I resonate and agree with the sentiments of our friend Shuman on his comments a couple of weeks ago.
You are a blessing to many of us dear friend.
Enjoy your time with friends and family over the Christmas period. Sending my love. 🙏💖

Oh Amanda. Sorry that you have come down with the dreaded covid😷😪. I hope it is not a bad dose of it and that you have a speedy and full recovery. Sending some healing 'e-chicken soup'!
💖
😴💤💤💤, 💖🙏. Delightfully and soporifically intoxicating Amanda

Sommeil délicieux! A great meditation in any language !! 🙏💖

A wonderful balm for a hyperaroused mind again thanks Amanda 😊 I was beautifully held as the mind let go into spacious rest.❤🙏
More Zzzzzzs today. 😍🙏
Such a beautiful track from the Queen of autogenics 💓🙏🌷

Amanda, this was so helpful today, as I was extremely edgy. Thank you dear friend 💞 🙏.
Managed to get to the beginning of the left arm then 💤💤. Still incredibly tired from the illness.❤
Glad I had time for a longer nap today. 🙏
🙏❤️
Purrrrrfect again today on wintery afternoon. 🙏🥰
🫶🥰

An absolutely wonderful, comforting and soothing meditation. I fell asleep at the end. One I will come back to again. 🙏

Super calming as I prepare for bed! Thank you I believe these words will be helpful as I often wake up in the middle of the night more tools for my toolbox. Many blessings and Namaste.