Yoga Nidra For Deep Healing

This Yoga Nidra was specially created to help you into a very deep, healing rest. Whether you are desiring support healing from a current condition, physical or emotional, or could just use a warm, healing energetic this meditation is for you!
Yoga Nidra is a unique technique that aims to induce a deep sleep-like state in the body while maintaining meditative awareness. This practice helps us achieve complete physical relaxation, quieting the mind and stilling the thought waves and emotions, which allows us to access the subconscious mind for deep healing and rewiring. The process activates the parasympathetic nervous system, promoting rest, digestion, and healing. In other words, Yoga Nidra is not only a state of consciousness but also a powerful tool that helps us attain a peaceful and rejuvenating state of mind and body.

Reviews

Very relaxing. I like the music and the softness of your voice

Lovely slow relaxing yoga nidra. I missed a lot of it because I drifted off, I think I needed it! Thank you 😊

Wonderful, nourishing long nidra is just what I was looking for today, so glad I tried this one. It's another amazing nidra from Kumari; so good. Thank you!

Another of your excellent meditations, thank you 🙏

Wonderful! So peaceful. So restful and repairing….just what I needed after a restless night. Thank you Teacher fo another skilful creation