Heal A Broken Heart Sleep Meditation

Find solace and mend with the "Heal a Broken Heart Sleep Meditation." Let the gentle guidance and comforting sounds cradle you in a soothing embrace. Release pain, invite self-love, and allow the meditation to mend the wounds. Drift into a peaceful sleep, awakening with a mended heart and a hopeful spirit.

Voice: Jamen Moss

Transcript

Begin by finding a quiet and peaceful space where you can relax without interruption.

Position yourself comfortably either seated or lying down ensuring your entire body is at ease.

Close your eyes and take a moment to center yourself.

Acknowledge any emotions or thoughts that are present.

It's okay to feel as you do,

Exactly as you are.

You are here,

You are safe and you are about to embark on a healing journey.

Now shift your attention to your breathing,

Not trying to change it,

Just observing the natural rhythm.

Notice the cool air entering your nose and the warm air leaving your body.

Imagine each inhale is drawing in peace and serenity while each exhale is releasing any hurt and sorrow.

Allow this healing energy to flow freely throughout your entire being.

Visualize yourself in a beautiful garden filled with vibrant flowers,

Lush greenery and the gentle song of birds in the trees.

Feel the warmth of the Sun on your skin radiating healing energy into your heart.

Envision a gentle glowing light in the center of your chest.

This light represents love,

Hope and resilience.

With each breath this light grows brighter and stronger,

Enveloping your heart with warmth and comfort.

Imagine this light spreading throughout your body,

Healing any hurt and mending any wounds.

Feel this light strengthening your heart,

Replacing sadness with peace,

Any confusion with clarity and soothing the heartbreak with courage.

As this light continues to grow,

Visualize it forming a protective barrier around your heart,

Allowing this light to protect you,

To heal you and begin to guide you towards love and acceptance.

Feel yourself sinking deeper into this peaceful state,

Fully enveloped in the healing glow.

Let the tranquility wash over you,

Making you feel lighter,

Stronger and ready for a new beginning.

Now as you rest in this healing garden,

Prepare to receive the affirmations designed to mend your heart and nurture your spirit.

Remember you are resilient,

You are healing and you are moving forward towards a future full of promise and love.

This is your journey of healing and renewal and you are doing beautifully.

You are worthy of love,

Peace and happiness and each affirmation will guide you closer to these truths.

I am worthy of love and happiness.

I embrace the healing process.

I allow myself to feel and then release my pain.

I am stronger than my heartbreak.

I am more resilient with each passing day.

I forgive myself and others for past hurts.

I learn and grow from my past experiences.

I choose to fill my heart with love and peace.

I am moving forward towards a brighter future.

Every day I become stronger and more resilient.

I am worthy of the love that is respectful and kind.

I slowly let go of my past and embrace the present moment.

I have the strength within to overcome heartbreak.

I am capable of giving and receiving love.

I am open to new beginnings and possibilities.

I am in control of my happiness and peace.

I choose to heal and grow each day.

My heart is open to love and happiness.

I trust that I will find love again when the time is right.

I am a whole and complete person on my own.

I choose to heal and not harm myself with past memories.

I find comfort and healing in my solitude.

I am thankful for the lessons I have learned.

I am surrounded by love and support.

I am moving forward with strength and confidence.

I release all negative energy from my past.

I am ready to embrace a future full of possibilities.

I am courageous and overcome any challenges that come my way.

I am not defined by my past relationships.

I attract healthy,

Positive relationships.

I am growing stronger and healthier every day.

I have the power to heal my heart.

I am worthy of a love that is pure and unconditional.

I am surrounded by love in all forms.

I am open to receiving love and kindness.

I am allowing myself to heal at my own pace.

I deserve to be treated with love and respect.

I am moving past hurt and disappointment.

I am filled with inner peace and serenity.

I trust in my ability to heal and grow.

I am letting go of fear and inviting love.

I am ready to embrace new chapters in my life.

I free myself of the chains of my past heartbreak.

My heart is healing with each passing day.

I welcome new beginnings with an open heart.

I am loved.

I am worthy.

I am enough.

I deserve a relationship that brings me joy and satisfaction.

I trust in the journey of my life.

My past does not define me.

I release my past and embrace my future.

I am surrounded by positivity and love.

I am healing,

Growing and evolving.

I allow myself to grieve and then move forward.

I trust in the timing of my life.

I am resilient and can handle anything.

I am filled with self-love and acceptance.

I am not alone in my journey of healing.

I believe in my ability to heal and be happy again.

My heart is mending and I am ready for what's next.

I am open to the abundance of love in the universe.

I am worthy of love and happiness.

I embrace the healing process.

I allow myself to feel and then release my pain.

I am stronger than my heartbreak.

I am more resilient with each passing day.

I forgive myself and others for past hurts.

I learn and grow from my past experiences.

I choose to fill my heart with love and peace.

I am moving forward towards a brighter future.

Every day I become stronger and more resilient.

I am worthy of the love that is respectful and kind.

I slowly let go of my past and embrace the present moment.

I have the strength within to overcome heartbreak.

I am capable of giving and receiving love.

I am open to new beginnings and possibilities.

I am in control of my happiness and peace.

I choose to heal and grow each day.

My heart is open to love and happiness.

I trust that I will find love again when the time is right.

I am a whole and complete person on my own.

I choose to heal and not harm myself with past memories.

I find comfort and healing in my solitude.

I am thankful for the lessons I have learned.

I am surrounded by love and support.

I am moving forward with strength and confidence.

I release all negative energy from my past.

I am ready to embrace a future full of possibilities.

I am courageous and overcome any challenges that come my way.

I am not defined by my past relationships.

I attract healthy positive relationships.

I am growing stronger and healthier every day.

I have the power to heal my heart.

I am worthy of a love that is pure and unconditional.

I am surrounded by love in all forms.

I am open to receiving love and kindness.

I am allowing myself to heal at my own pace.

I deserve to be treated with love and respect.

I am moving past hurt and disappointment.

I am filled with inner peace and serenity.

I trust in my ability to heal and grow.

I am letting go of fear and inviting love.

I am ready to embrace new chapters in my life.

I free myself of the chains of my past heartbreak.

My heart is healing with each passing day.

I welcome new beginnings with an open heart.

I am loved.

I am worthy.

I am enough.

I deserve a relationship that brings me joy and satisfaction.

I trust in the journey of my life.

My past does not define me.

I release my past and embrace my future.

I am surrounded by positivity and love.

I am healing,

Growing and evolving.

I allow myself to grieve and then move forward.

I trust in the timing of my life.

I am resilient and can handle anything.

I am filled with self-love and acceptance.

I am not alone in my journey of healing.

I believe in my ability to heal and be happy again.

My heart is mending and I am ready for what's next.

I am open to the abundance of love in the universe.

I am worthy of love and happiness.

I embrace the healing process.

I allow myself to feel and then release my pain.

I am stronger than my heartbreak.

I am more resilient with each passing day.

I forgive myself and others for past hurts.

I learn and grow from my past experiences.

I choose to fill my heart with love and peace.

I am moving forward towards a brighter future.

Every day I become stronger and more resilient.

I am worthy of the love that is respectful and kind.

I slowly let go of my past and embrace the present moment.

I have the strength within to overcome heartbreak.

I am capable of giving and receiving love.

I am open to new beginnings and possibilities.

I am in control of my happiness and peace.

I choose to heal and grow each day.

My heart is open to love and happiness.

I trust that I will find love again when the time is right.

I am a whole and complete person on my own.

I choose to heal and not harm myself with past memories.

I find comfort and healing in my solitude.

I am thankful for the lessons I have learned.

I am surrounded by love and support.

I am moving forward with strength and confidence.

I release all negative energy from my past.

I am ready to embrace a future full of possibilities.

I am courageous and overcome any challenges that come my way.

I am not defined by my past relationships.

I attract healthy positive relationships.

I am growing stronger and healthier every day.

I have the power to heal my heart.

I am worthy of a love that is pure and unconditional.

I am surrounded by love in all forms.

I am open to receiving love and kindness.

I am allowing myself to heal at my own pace.

I deserve to be treated with love and respect.

I am moving past hurt and disappointment.

I am filled with inner peace and serenity.

I trust in my ability to heal and grow.

I am letting go of fear and inviting love.

I am ready to embrace new chapters in my life.

I free myself of the chains of my past heartbreak.

My heart is healing with each passing day.

I welcome new beginnings with an open heart.

I am loved.

I am worthy.

I am enough.

I deserve a relationship that brings me joy and satisfaction.

I trust in the journey of my life.

My past does not define me.

I release my past and embrace my future.

I am surrounded by positivity and love.

I am healing,

Growing and evolving.

I allow myself to grieve and then move forward.

I trust in the timing of my life.

I am resilient and can handle anything.

I am filled with self-love and acceptance.

I am not alone in my journey of healing.

I believe in my ability to heal and be happy again.

My heart is mending and I am ready for what's next.

I am open to the abundance of love in the universe.

I am worthy of love and happiness.

I embrace the healing process.

I allow myself to feel and then release my pain.

I am stronger than my heartbreak.

I am more resilient with each passing day.

I forgive myself and others for past hurts.

I learn and grow from my past experiences.

I choose to fill my heart with love and peace.

I am moving forward towards a brighter future.

Every day I become stronger and more resilient.

I am worthy of the love that is respectful and kind.

I slowly let go of my past and embrace the present moment.

I have the strength within to overcome heartbreak.

I am capable of giving and receiving love.

I am open to new beginnings and possibilities.

I am in control of my happiness and peace.

I choose to heal and grow each day.

My heart is open to love and happiness.

I trust that I will find love again when the time is right.

I am a whole and complete person on my own.

I choose to heal and not harm myself with memories.

I find comfort and healing in my solitude.

I am thankful for the lessons I have learned.

I am surrounded by love and support.

I am moving forward with strength and confidence.

I release all negative energy from my past.

I am ready to embrace a future full of possibilities.

I am courageous and overcome any challenges that come my way.

I am not defined by my past relationships.

I attract healthy positive relationships.

I am growing stronger and healthier every day.

I have the power to heal my heart.

I am worthy of a love that is pure and unconditional.

I am surrounded by love in all forms.

I am open to receiving love and kindness.

I am allowing myself to heal at my own pace.

I deserve to be treated with love and respect.

I am moving past hurt and disappointment.

I am filled with inner peace and serenity.

I trust in my ability to heal and grow.

I am letting go of fear and inviting love.

I am ready to embrace new chapters in my life.

I free myself of the chains of my past heartbreak.

My heart is healing with each passing day.

I welcome new beginnings with an open heart.

I am loved.

I am worthy.

I am enough.

I deserve a relationship that brings me joy and satisfaction.

I trust in the journey of my life.

My past does not define me.

I release my past and embrace my future.

I am surrounded by positivity and love.

I am healing,

Growing and evolving.

I allow myself to grieve and then move forward.

I trust in the timing of my life.

I am resilient and can handle anything.

I am filled with self-love and acceptance.

I am not alone in my journey of healing.

I believe in my ability to heal and be happy again.

My heart is mending and I am ready for what's next.

I am open to the abundance of love in the universe.

I am worthy of love and happiness.

I embrace the healing process.

I allow myself to feel and then release my pain.

I am stronger than my heartbreak.

I am more resilient with each passing day.

I forgive myself and others for past hurts.

I learn and grow from my past experiences.

I choose to fill my heart with love and peace.

I am moving forward towards a brighter future.

Every day I become stronger and more resilient.

I am worthy of the love that is respectful and kind.

I slowly let go of my past and embrace the present moment.

I have the strength within to overcome heartbreak.

I am capable of giving and receiving love.

I am open to new beginnings and possibilities.

I am in control of my happiness and peace.

I choose to heal and grow each day.

My heart is open to love and happiness.

I trust that I will find love again when the time is right.

I am a whole and complete person on my own.

I choose to heal and not harm myself with past memories.

I find comfort and healing in my solitude.

I am thankful for the lessons I have learned.

I am surrounded by love and support.

I am moving forward with strength and confidence.

I release all negative energy from my past.

I am ready to embrace a future full of possibilities.

I am courageous and overcome any challenges that come my way.

I am not defined by my past relationships.

I attract healthy,

Positive relationships.

I am growing stronger and healthier every day.

I have the power to heal my heart.

I am worthy of a love that is pure and unconditional.

I am surrounded by love in all forms.

I am open to receiving love and kindness.

I am allowing myself to heal at my own pace.

I deserve to be treated with love and respect.

I am moving past hurt and disappointment.

I am filled with inner peace and serenity.

I trust in my ability to heal and grow.

I am letting go of fear and inviting love.

I am ready to embrace new chapters in my life.

I free myself of the chains of my past heartbreak.

My heart is healing with each passing day.

I welcome new beginnings with an open heart.

I am loved.

I am worthy.

I am enough.

I deserve a relationship that brings me joy and satisfaction.

I trust in the journey of my life.

My past does not define me.

I release my past and embrace my future.

I am surrounded by positivity and love.

I am healing,

Growing,

And evolving.

I allow myself to grieve and then move forward.

I trust in the timing of my life.

I am resilient and can handle anything.

I am filled with self-love and acceptance.

I am not alone in my journey of healing.

I believe in my ability to heal and be happy again.

My heart is mending and I am ready for what's next.

I am open to the abundance of love in the universe.

I am worthy of love and happiness.

I embrace the healing process.

I allow myself to feel and then release my pain.

I am stronger than my heartbreak.

I am more resilient with each passing day.

I forgive myself and others for past hurts.

I learn and grow from my past experiences.

I choose to fill my heart with love and peace.

I am moving forward towards a brighter future.

Every day I become stronger and more resilient.

I am worthy of a love that is respectful and kind.

I slowly let go of my past and embrace the present moment.

I have the strength within to overcome heartbreak.

I am capable of giving and receiving love.

I am open to new beginnings and possibilities.

I am in control of my happiness and peace.

I choose to heal and grow each day.

My heart is open to love and happiness.

I trust that I will find love again when the time is right.

I am a whole and complete person on my own.

I choose to heal and not harm myself with past memories.

I find comfort and healing in my solitude.

I am thankful for the lessons I have learned.

I am surrounded by love and support.

I am moving forward with strength and confidence.

I release all negative energy from my past.

I am ready to embrace a future full of possibilities.

I am courageous and overcome any challenges that come my way.

I am not defined by my past relationships.

I attract healthy,

Positive relationships.

I am growing stronger and healthier every day.

I have the power to heal my heart.

I am worthy of a love that is pure and unconditional.

I am surrounded by love in all forms.

I am open to receiving love and kindness.

I am allowing myself to heal at my own pace.

I deserve to be treated with love and respect.

I am moving past hurt and disappointment.

I am filled with inner peace and serenity.

I trust in my ability to heal and grow.

I am letting go of fear and inviting love.

I am ready to embrace new chapters in my life.

I free myself of the chains of my past heartbreak.

My heart is healing with each passing day.

I welcome new beginnings with an open heart.

I am loved.

I am worthy.

I am enough.

I deserve a relationship that brings me joy and satisfaction.

I trust in the journey of my life.

My past does not define me.

I release my past and embrace my future.

I am surrounded by positivity and love.

I am healing and evolving.

I allow myself to grieve and then move forward.

I trust in the timing of my life.

I am resilient and can handle anything.

Reviews

Beautiful words and very soothing. Many thanks Harmooni 🙏❤️💫