Morning Breathing Practice Long Version

This morning breathing practice is set to the rhythm of a drumbeat to anchor your attention and awareness to the present moment. You will be guided through setting an intention, breath awareness, progressive lengthening of the inhale and exhale, and finally holding the breath with each round. You will complete the meditation feeling deeply grounded, stable, and calm – ready to start your day.

Reviews

Awesome, thank you! i’ve had the last few hours of insomnia and finally decided to just get up… This is a perfect way to ground into a beautiful morning even with reduced energy✨🙏🏼✨

Breathing to the counts of a gentle drum beat really helps occupy my mind so pesky thoughts are less likely to intrude. It focuses me fully on the breath. And your voice is so soothing. Thank you!

Great to calmly energise your mind and spirit.
The soft drum a gentle anchor.

I really connected with this….Simple, yet very effective.

Great practice! I loved synchronizing my breath with the drumbeat. It added a nice touch. 🙏🏼