Affirmations For Calming Anxiety

In moments when anxiety feels overwhelming, it’s important to remember that you are not alone, and peace is always within reach. This guided meditation offers soothing ‘I Am’ affirmations to help ground you, ease tension, and restore a sense of calm and safety. Through mindful breathing, positive affirmations, and gentle visualization, you’ll reconnect with your inner strength and find relief from anxious thoughts.

Whether you’re experiencing a stressful day or simply need a moment to pause and reset, this track is here to remind you: you are safe, you are supported, and you are enough.

Transcript

Hi,

My name is Alejandro and welcome to this calming space.

This practice is designed to help ease anxiety by anchoring you to the present moment with powerful affirming statements.

Let these words guide you back to a place of peace,

Reminding you of your strength,

Resilience,

And ability to face whatever comes your way.

Sit or lie down in a comfortable position.

Allow your body to relax and close your eyes if that feels safe for you.

Take a deep breath in and exhale slowly.

Let's do that again.

Deep inhale and a long,

Steady exhale and feel your body soften as you release tension.

Gently bring your focus to my voice as we begin these affirmations.

Feel free to repeat them silently in your mind or out loud.

I am safe in this moment.

I am grounded and supported.

I am capable of handling what comes my way.

I am strong even when I feel uncertain.

I am letting go of what I cannot control.

I am breathing deeply and releasing tension with each breath.

I am worthy of peace and calm.

I surround myself with love and support.

I am open to finding clarity and ease.

I am enough exactly as I am right now.

I am safe in this moment.

I am grounded and supported.

I am capable of handling what comes my way.

I am strong even when I feel uncertain.

I am letting go of what I cannot control.

I am breathing deeply and releasing tension with each breath.

I am worthy of peace and calm.

I surround myself with love and support.

I am open to finding clarity and ease.

I am enough exactly as I am right now.

As you repeat these affirmations,

Imagine a warm golden light filling your body.

This light begins in your heart and it expands outward with every breath.

It radiates peace,

Calm,

And reassurance,

And it dissolves the tightness of anxiety with every breath.

I am safe in this moment.

I am grounded and supported.

I am capable of handling what comes my way.

I am strong even when I feel uncertain.

I am letting go of what I cannot control.

I am breathing deeply and releasing tension with each breath.

I am worthy of peace and calm.

I surround myself with love and support.

I am open to finding clarity and ease.

I am enough exactly as I am right now.

Take a moment to simply rest here in this space you've created for yourself.

Feel the calm settling in your body and the stillness in your mind.

Begin to bring soft and slow movements into your body.

Wiggle your fingers,

Your toes.

Returning to the present moment,

One last deep breath in.

Remember,

You can return to these affirmations any time you need to find your center.

You are safe.

You are loved.

You are supported.

You are always enough.

Thank you.

Reviews

Thank you for everything you are and everything you do🙏🏼💙
Much love and appreciation 💛

Found calmness within my nervous system! Thank you!

Thank you so much for this wonderful meditation 🥰🥰🤩😍

Affirmations don’t always speak to me. But yours do. Maybe because I instinctively trust you? Thanks and have a wonderful day..

Thank you so much for this calming meditation. Soothing voice, relevant and helpful affirmations and I like that throughout the course of the meditation they were repeated three times. 🙏🏻✨

Thank you Alejandro for a very soothing practice. The affirmations felt strong as I listened to your gentle voice. I shall repeat these comforting affirmations as their healing sensations were experienced. Namaste 🙏💐💜

🌻🕊️❤️

Wonderful and Powerful Meditation Alex 🙏🏾 thank you for creating it for the World 🌍