11:20

Relax From Head To Toe - Short Nidra

Name: Relax From Head To Toe - Short Nidra
Uploaded: 2023-07-27T14:11:37.747Z
Duration: 11 min 20 s
Channel: Sayeeda Alam | Sada Yoga
Description: This 10-minute guided body scan will help bring stillness and relaxation into your day. You can use this practice alone or play it after your Yoga Asana practice for an extended savasana. Practice where you will not be disturbed and make your body comfortable, either lying or sitting down. Enjoy...

by Sayeeda Alam | Sada Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 10-minute guided body scan will help bring stillness and relaxation into your day. You can use this practice alone or play it after your Yoga Asana practice for an extended savasana. Practice where you will not be disturbed and make your body comfortable, either lying or sitting down. Enjoy...

Relaxation Body Scan Lying Down Mind Body Connection Environmental Awareness Nidra Stillness Yoga Savasana Physical Relaxation Body Mind Spirit Connection Breathing Awareness Lying Down Postures

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

© 2026 Sayeeda Alam | Sada Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.