Guided Meditations for Feelings

5guided•11 min

How To Shift Your Emotional State

Thijs Van der Helm

5guided•10 min

Mindfulness Meditation Intro For Parents - 3. Emotions Med

Anais Holt

4.6guided•25 min

Let It Go

Alex Bynum

4.7guided•16 min

Feel Your Emotions: A Guided Heart Opening Meditation

Michelle Chalfant

4.7guided•19 min

Observing The Feelings

Yoga Sutra Shala

4.7guided•21 min

Emotional Focus

Evan Gurley

4.7guided•15 min

Basic Body Scan

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.6guided•16 min

Permission To Be As We Are

Padma Gordon

4.6guided•8 min

Good Morning

Amber Hagberg

4.7guided•12 min

Meditation For Grief

Danielle Balsez

4.7guided•15 min

Challenging The Mind To Create Awareness

Heston Renick

4.6guided•10 min

Calming Difficult Feelings

Kathryn Soule

4.7guided•6 min•

Feel Good Now: Unveil The Void Of Creation

Shelby Mala

4.7guided•1 min

Minute Magic Mini Series - How do I feel? part 3

Estelle Godsman

4.8guided•30 min

Loving Yourself - Embracing Your Emotions

Salina

4.8guided•5 min

Feed Your Emotions A Cookie - 2025

Mark Joseph

4.6guided•10 min

When You Feel Anger

Tomomi Becot

4.7guided•7 min

You Are Here: Get Out Of Your Head And Into Your Self

Kimberly Novosel

4.7guided•11 min

Healing Through Feeling

Isabella Guevara

4.7guided•14 min

Short Emotional Regulation Practice With Music

Yvette Vermeer

4.5guided•10 min

Morning Ritual

Clair Hill

4.6guided•7 min

Observe Your Thoughts

Gunhild Reumert

4.8guided•11 min•

Endings And New Beginnings

Brittany Jackson

4.8guided•23 min

Traveling With The Senses

Joana Franco

4.7guided•5 min

Mindfulness Of Your Body And Emotions

Robyn Gold

4.5guided•8 min

Listen to the Quality of Your Feelings

Susan

4.6guided•8 min

A New Day

Tony Macdonald

4.6guided•12 min

"I Am ... " Bedtime Affirmations With Tabs

Tigi&Mary

4.7guided•16 min

Acceptance Without Getting Stuck Meditation: Find Freedom

The Mental Level

4.7guided•10 min

Transforming Our Relationship With Grief

Javanne Golob

4.7guided•12 min

Gratitude Practice To Squash Financial Scarcity Mindset

Carrie Suwal

4.7guided•42 min

Objects of Concentration to Open Awareness

Lisa Pollard

4.9guided•5 min

Meditation For Emotional Acceptance

Courtney Johannesen

4.9guided•5 min

Human Is A Feeling

Gwendolyn Ren

4.8guided•15 min

Creating Your Felt Sense Of Safety

Riva Jean-Paul

4.7guided•15 min

Build & Grow Your Self-Esteem

Ipek Williamson

4.8guided•4 min•

A Poem & Affirmations for Anxiety

E.L.Dan

4.6guided•8 min

The Peace of Just Being

Gordon Burnham

4.8guided•11 min

Resting In The Flow Of Experience

Gerald Blomeyer

4.8guided•17 min

Choosing Love

Yoga Sutra Shala

4.9guided•7 min

Sacral Chakra Emotional Opening Meditation

Caylin White

4.8guided•20 min

Start With WHY

Meris R Gebhardt

4.7guided•27 min

Grounding And Balance For Highly Sensitive People

Tonya Rothe

4.6guided•18 min

Letting Go

Louise Fitzgerald

4.8guided•13 min

Memories Of Kindness Meditation Practice

Dr Clayton Micallef PhD

4.8guided•16 min

Give Yourself Permission To Feel Your Feelings.

Saskia Lightstar

4.7guided•21 min

Embracing Impermanence

How to Train a Happy Mind

4.8guided•6 min

Let The Mind Land Gently Meditation

LiYing Lim

5guided•35 min

Emotional Healing Exercise Class 5: Go For Action

Mahasiddha Yoga

4.7guided•8 min•

Guided Meditation For Settling Down Your Body

Barbara Faison

4.7guided•6 min

Dropping Anchor In A Storm

Dr Lee David

4.8guided•15 min

Guided Meditation: Greet Your Feelings With Compassion

Amandine LRH

4.7guided•45 min

Exploring the Feeling of Guilt

Nancy Gentle Boudrie

4.8guided•15 min

Dropping Into The Heart Space

Ollie Frame

4.7guided•12 min

Relaxing Into Now

Gordon Burnham

4.7guided•11 min

Nam Myoho Renge Kyo (10 min)

Carlos de Bennic

4.7guided•11 min

Nam Myoho Renge Kyo (10 min)

Carlos de Bennic

4.8guided•45 min•

Unwinding: Releasing Unwanted Thoughts Feelings And Emotions

Alessandrina Dorer

4.8guided•12 min

RAIN Of Self-Compassion

Lea S

4.8guided•13 min

Allow Yourself To Feel

Kamila Bubnikova

4.8guided•15 min

Breathe To Clear

Leyla Firatli

4.8guided•16 min

Willow Wisdom: Listening To The Intelligence Of Nature

Sybille Webb

4.8guided•15 min

Grounding Your Dreams

Danielle Saborio

4.8guided•20 min

Meditation On Loving Presence

Our Echo

4.7guided•6 min

Aquarium Meditation For Infants

Isabelle Fitzgerald

4.7guided•17 min

Allow What Is Vs What You Think Should Be

Eileen Rose Miles

4.7guided•84 min

Past Life Regression Guided Meditation

The Basement Upstairs

4.7guided•13 min

Replacing Self-Criticism With Self-Compassion

Alicia Hite

4.6guided•13 min

Grief Support

Denise Williams

4.7guided•5 min

The Journey To Peace: Day 19

Albin Hagberg Medin

4.7guided•19 min

Trust The Flow Of Your Feelings

Gayane Kulikyan

4.8guided•24 min

Mindfulness Of Feelings (Vedanā): Exploring The Three Marks

Michael Lobsang Tenpa

4.6guided•11 min

Dream Incubation Exercise

Angela Grillo

4.6guided•21 min

Intentional Breathing To Increase Resilience & Ease Stress

B Grace Bullock

4.8guided•11 min•

Trauma Informed Meditation: Noticing The Feeling Of Being

Hilary Heart

5guided•14 min

'Listening, Feeling, & Being' Meditation (With Introduction)

Zachary Phillips

4.7guided•40 min

Subjective Reality Is the Place for Liberation

Ajahn Sucitto

4.8guided•15 min•

Being A Witness : Silent Meditation (15 Min)

Nhi Nhi Le

4.8guided•35 min

Anapanasati - Second Tetrad

Danyah D

4.8guided•15 min

Embrace What You Feel

Jeffrey Eisen

4.8guided•10 min•

Communicating Kindly With Yourself

Lucy Draper-Clarke PhD

4.7guided•1 min

The Vitality Of Everything

John Astin

4.8guided•20 min

Effortless Body Awakening

Marlou Kamphuis

4.7guided•21 min

Releasing Judgment

Jordana Reim

5guided•12 min

Focused Attention To The Breath With Awareness To Sensations

Mary Yousif

5guided•45 min

Trust The Process

Harry Thomas

4.7guided•22 min

Child Sleep Story To Help You Understand Your Feelings

Kerie Logan

4.7guided•13 min

Healing From Trauma & Stress - Being With Feelings

Catherine Cook-Cottone

3.9guided•22 min

Mindfulness Practice - Feelings

Foundation for Developing Compassion and Wisdom

5guided•17 min

Child Learn To Listen To Your Body

Kerie Logan

4.7guided•11 min

Basics: Mindful Noting

Ethan

4.8guided•8 min

Experience Yourself For A Moment...

Sinéad Mooney

4.9guided•13 min

Bring Your Awareness To The Next Level

Amandine LRH

4.8guided•9 min•

Feel The Feelings But Drop The Story

Naami Padi

4.8guided•5 min

Release Attachment To Your Thoughts

Imani Harrison

5guided•9 min

Weather In The Sky

Amy Paggeot

4.7guided•15 min

Calm SOS

Sue Dawson

4.8guided•13 min

Self-Love & Awarenesses Practice

Nastassia Matsulevich

5guided•7 min

Mindfulness Of Feelings Or Sensations

Jennifer Enders

4.7guided•10 min

Let Go Of Generational Emotions You Carried For Too Long

Zjoske Kanters

4.9guided•8 min

Day 15 - Feel Good - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.7guided•7 min

Monkey Mind

Isabelle Fitzgerald

4.7guided•7 min

Cultivating Gratitude

Sue Dawson

4.6guided•8 min

Happiness, Success & Abundance

Alessandrina Dorer

4.8guided•16 min

Comforting Sorrow, Anger And Shame

Tina Jiwa

4.7guided•6 min

Heartbreak Series Day 6 - Ocean Visualisation

Peacebeam

4.7guided•25 min

Meditation For Grief & Loss

Yogi Bryan

4.7guided•11 min

Facing Aloneness Or Abandonment: Coming Home

Dr. Jenn Au

4.7guided•10 min

You Are Not Your Mind - Meditation

Jeff Carreira

4.8guided•16 min

The Love For Life

Dr Martin Meinhardt

4.7guided•12 min

Self-Compassion Meditation For Highly Sensitive People

Tonya Rothe

4.8guided•44 min

Deep Dive Into Your Chakras - 4.7.2021

Ruthie Hanan

4.8guided•44 min

Deep Dive Into Your Chakras - 4.7.2021

Ruthie Hanan

4.7guided•20 min

All Is Well

Joey Hayes

4.7guided•14 min

Life Review With Archangel Jeremiel

Gina Nicole

4.7guided•8 min

Get Ready For The Weekend

Lindsey O’Connell

4.8guided•11 min

Chakra Balancing Meditation

Lauri Albert

4.7guided•6 min

Listening To Your Inner Voice

Liesl van der Hoven

4.8guided•17 min

Get Into The Feeling Of Your Ideal Life

Leslie DMello

5guided•18 min

What Is Awareness

Yair Sagy

4.6guided•15 min

Letting Go

Michael Burke

4.7guided•17 min

Acceptance - Drop The Story & Feel The Feelings

Jenny Steadman

4.7guided•15 min

Cultivating Gratitude With Feeling

Alyssa Snow

4.7guided•19 min

Inquiry Meditation 'I Am...'

Twenty Breaths Meditation

4.8guided•2 min

The Seed (For When Someone Dies)

Taes (The Big Heart Journey)

4.8guided•13 min

Mindfulness Of Feeling

Doug Kremm

4.7guided•3 min

SOS To Ease Your Experience Towards More Helpful Choices

Thor A Rain

4.8guided•15 min

Moving From Thinking To Feeling

Adam Stonebraker

4.8guided•11 min

Guided Dancing Meditation: Sacral Chakra

Yvette Vermeer

4.7guided•17 min

The River Nidra

Irena Sekulska

4.7guided•27 min

Sitting Practice - Breath, Body, Sounds & Thoughts

Kate Ryder

4.6guided•12 min

Listen To The Wisdom Of Your Heart

Dorothy Zennuriye Juno

4.7guided•30 min

Healing Through Feelings Practice

Pam Dunn

4.8guided•41 min

Mindfulness In The Infinite Space Around Us

Maggie

4.7guided•24 min

Awareness Of Breath

Kim Brice

4.7guided•10 min

Grounding Attention In The Present - 10 Minute Daily Insight

Julien Lacaille

4.6guided•12 min

Healing PTSD And Trauma Through Feeling

Loula Love

4.7guided•19 min

Heart Light: Indra's Net Meditation

Danielle Van de Velde

4.7guided•16 min

Loving Kindness Meditation To Cultivate Compassion

Elizabeth Caroline

4.7guided•20 min

Working With Difficult Emotions - 20 Min

Kevin Griffin

4.8guided•12 min

Feel In To The Moment

Nicoya Helm

4.7guided•13 min•

Dream Life Visualization

Beena Patel

4.8guided•10 min

Awareness Of Senses

Ayesha Samji

4.6guided•7 min

Depression - Banish Dark Thoughts & Feelings

Samantha Russell

4.7guided•27 min

Vedanupassana

William Jackson

4.7guided•4 min

Feelings As Clouds In The Sky

Kelly Dennis

4.7guided•8 min

Inspired by Scaravelli: 2

Tony Parsons

5guided•12 min•

A Pond Reflection

Cindy Wolk-Weiss

4.8guided•17 min

Your Heart Holds The Key

Jeffrey Eisen

4.6guided•11 min

Exploring Emotions - The Green Star

Kim Dobell

4.7guided•14 min•

Morning Manifesting Visualization

Sharon Kirstin

4.7guided•11 min

Visualize Your Perfect Day

Resham Pursani

4.7guided•12 min

The Infinite Vessel: Befriending Pain & Joy

Janaki

4.8guided•18 min•

Let Go & Heal Meditation

Richard Maule

4.7guided•28 min

What Is the Mind?

How to Train a Happy Mind

4.6guided•2 min

Mantra On Thoughts & Feelings: Circuit Breaker

Red Dearnley

4.7guided•7 min

Change Your Beliefs, Change What You See, Feel & Experience

Kimberly Wiebe

4.7guided•22 min

Coming Home To Yourself

Yoga Sutra Shala

4.7guided•15 min

Process Emotions Meditation With Reiki Healing Energy

Andrea Belzer

4.8guided•17 min

Willingness To Feel & Share Everything - Day 247

Carlos de Bennic

4.7guided•19 min

Observing The Feelings

Yoga Sutra Shala

4.7guided•11 min

Trust Yourself Guided Meditation

Mystical Authenticity

4.6guided•4 min

Relaxing With What Is

John Astin

4.7guided•7 min

Now Here

Jeffrey Eisen

4.6guided•12 min

Healing Through Feeling - Basic

Ken Yamarashi

4.8guided•14 min

Circle of Calm (Day 4) - Will + Power

Marianne de Kuyper

4.8guided•17 min

Feeling

Rubén Vásquez

4.7guided•11 min

Just Being With What Is

Holly Erin Copeland

4.6guided•9 min

Food, Eating, And Being With: Mindfulness Of My Body

Catherine Cook-Cottone

4.8guided•13 min

The Clarity Experience - Day 1

Maria José Escobar

4.7guided•16 min

Intuition Body Signals: Guided Meditation To Listen To Your Body Intuition

Andrea Belzer

4.6guided•20 min

Transform Your Feelings: Inner Child Work

Joelle Anderson

4.7guided•15 min

Challenging The Mind To Create Awareness

Heston Renick

4.7guided•16 min

Right Effort

Mandy Young

4.6guided•10 min

Release Envy & Resentment Meditation

Melissa Maloney

4.7guided•17 min

Future Future, Past Past

Sarah Capua

4.7guided•1 min

Minute Magic Mini Series - How do I feel? part 3

Estelle Godsman

4.8guided•30 min

Loving Yourself - Embracing Your Emotions

Salina

4.6guided•2 min

A Space To Pause

Dan Ireland

4.7guided•22 min

Yoga Nidra On Opposites

Jill Elkin

4.7guided•2 min

Focus On Someone Easy To Love

Nicholas "Quazzy" Herd

4.7guided•17 min

Grounding And Awareness For Stress Relief

Jacquie Dunbar

4.6guided•4 min

Morning Practice To Manifest Your Vision

Sandy Kaufmann Coaching

4.8guided•10 min

Present Moment Meditation: I am here.

Allison Roman

4.7guided•13 min

Meditation For Feeling Now

Justyn O’Neill

4.7guided•8 min

The Practice Of Resting

Neil McKinlay

4.7guided•7 min

You Are Here: Get Out Of Your Head And Into Your Self

Kimberly Novosel

4.7guided•5 min

Leaves On The Stream

Sabine Paul

4.7guided•10 min

Guided Release Beliefs Thoughts Etc Of Others (Subliminals)

Lisa McConnell

4.6guided•9 min

Cultivating Self-Compassion

Ellie Foden

4.7guided•11 min

Healing Through Feeling

Isabella Guevara

4.6guided•11 min

Visioning The Clarity Of Your Path

Gina Marotta

4.6guided•7 min

Your Best Moment

Dr Colleen Pearson

4.6guided•27 min

Find & Release Root Cause Of Social Anxiety For Deep Healing

Jessica M P

4.6guided•13 min

Intention Setting Meditation

Bara Calda

4.6guided•3 min

3 Minute Breathing Space

Les Aria

4.6guided•3 min

3 Minute Breathing Space

Les Aria

4.7guided•17 min

Being Your Own Guide Through Difficulty In 4 Steps

Tabitha

4.7guided•25 min

Explore Beyond The Mind

Rohit Bhardwaj

4.5guided•18 min

Beautiful Feelings

Willa Blythe Baker

4.7guided•5 min

Love And Gratitude Meditation

Keely O’Connor

4.6guided•13 min

Mindfulness Meditation

Padma Rukmini devi dasi

4.7guided•7 min

Breathe A Mindful Story Chapter 7

Stories by Mimi

4.6guided•15 min

Heart Opening Breathwork - Fast Stress And Anxiety Relief

Ben Holt

4.6guided•5 min

Accept The Present Moment

Kim Robinson

4.6guided•13 min

Meditation On Acceptance

Jean Vitrano, Mindfulness Facilitator

4.5guided•8 min

Listen to the Quality of Your Feelings

Susan

4.7guided•27 min

Relax Into Release: Loosen The Grip Of Anxiety & Stress

Elizabeth Raymond

4.7guided•12 min

Meditation To Anchor Success

Eloise Skye

4.7guided•6 min

Mindful Check-In For Self-Awareness

Liesl van der Hoven

4.6guided•14 min

Self-Awareness

Breeona Chamberlain

4.6guided•7 min

Mindful Awareness Practice

Joseph Wilner

4.8guided•14 min

Nothing Has Been Added. Nothing Has Been Taken Away.

Heidi Escoto

4.6guided•10 min

Birthing Room Of Peace

Laur Berman

4.7guided•13 min

Peace, Relaxation And Intention: Guided Short Meditation

Jessica Clark

4.5guided•5 min

5 Minutes To Parenting Patience

Jasmin Terrany

4.6guided•9 min

Taming The Inner Critic

Lydia Baksh

4.8guided•29 min

The Art Of Living The Full Human Experience!

Mitesh Oswal

4.6guided•11 min

Sensitive Beings Anxiety Meditation

Linda Simpson

4.5guided•6 min

Acceptance Of Thoughts And Feelings

Beacon Mindfulness with Leslee Belzer, PhD

4.6guided•21 min

Balancing The Chakras

Nikki Morris

4.7guided•23 min

The Elements

Cari

4.6guided•2 min

Zen Story: The Woodcutter

Charles Freligh

4.6guided•11 min

Honoring Our Feelings Of Loss

Verna Fisher

4.7guided•10 min

Meditation To Experience Your Spirit Family With You

Evelien van Ommen

4.7guided•5 min

Calming And Centering

Chloe Chaput

4.7guided•15 min

Sitting Practice 15-Min (The Mindful Christian)

Irene Kraegel

4.7guided•72 min

Yoga Nidra To Resolve How You Feel About A Situation

Stefano Campagna

4.6guided•20 min

Spaciousness With Feeling & Emotion

Jogen Sensei

4.6guided•4 min

Rise Above Your Thoughts And Feelings

Isik Tlabar

4.6guided•10 min

The Five Remembrances

Methods of Contemplation

4.7guided•9 min

Explore Your Worlds

Michelle Cawley

4.7guided•8 min

R.A.I.N. - A Self-Compassion Practice

Janine Tandy

4.6guided•27 min•

Lauren's Other World | Story For Bedtime

Cory Cochiolo

4.6guided•18 min•

Every Day, I Feel Better And Better About Myself

Alison Potts

4.6guided•14 min

Making Space For All Of Our Feelings Throughout Pregnancy

Colleen Larkin

4.7guided•12 min

Day 16 - Trusteeship

Janita Hargoven

4.5guided•10 min

Cultivate Calm, Kindness & Self Compassion With Mindful Breathing

Page Heenan

4.6guided•11 min

You Don't Have To Do Anything

Katie ortiz

4.6guided•13 min

Open Awareness Meditation For Peace And Calm

Megan Whitney

4.6guided•9 min

Entering The Field Of The Heart | Unconditional Love, Feeling & Allowing

Dr. Samantha Wellappili

4.6guided•13 min

Manifesting Desires

Ashley Fiorilli

4.6guided•24 min

Mindfulness Of Feelings

Ondy Willson

4.6guided•19 min

Choiceless Awareness - 20 Minutes

Mike Richards

4.6guided•35 min

Yoga Nidra On Experiencing Flow

Garry Appel Yoga

4.5guided•8 min

Evening Inner Peace

Sarah Weber

4.6guided•10 min

Mindfulness Practice - Body Awareness, Naming Emotions & Feelings

Gita Nilforoush

4.7guided•10 min

5.1 Concentration & Awareness - Sounds, Thoughts, Feelings, Open Awareness

Jeroen

4.7guided•14 min

For When You Have The Holiday Blues

Alli Littlejohn

4.7guided•12 min

Letting Life Move Through You

Tamara Catharina

4.7guided•4 min

Echoes Of One

Laura Moncrieffe

4.6guided•7 min

Embrace & Release: A Meditation For Thoughts And Feelings

Karen Farrell

4.6guided•14 min

Meditation To Calm The Busy Mind

Stacy | Irie Soul

4.6guided•24 min

Who Am I?

Yoga Sutra Shala

4.6guided•5 min

Autumn Natural Breathing Space

Tommy Carr

4.6guided•28 min

Open Awareness

Adam Lane

4.6guided•5 min

Connect With Yourself

Bindi Heit

4.6guided•7 min

Momentum Meditation

Crow Moon

4.7guided•35 min

Exercise Your Feelings

Laura Moncrieffe

4.7guided•6 min

Gestalt Walk, A Tool To Create Awareness Of Feelings/Emotion

Emma Wright

4.7guided•12 min

Breath Awareness: Breathing & Your Feelings

Wendy Miller

4.6guided•5 min

Five-Minute Breathing Space Meditation

Joseph Wilner

4.5guided•9 min

Morning Compassion

Tarika Lovegarden

4.6guided•4 min

Etheric Drops : Rhymes To Feel Fine

Eye Create Lines

4.6guided•6 min

Feeling Is Your Super Power

Becca Maureena

4.6guided•12 min

Removing Negativity

Carolyn Coleridge, LCSW

4.6guided•5 min•

Morning Meditation For Body Awareness

Cory Cochiolo

4.6guided•3 min

You Are The Magic: A Spoken Word Poem

Ivy

4.6guided•9 min

Learning To Cope With The Searching And Seeking

Jeffrey Eisen

4.6guided•15 min

Feeling Your Life Energy

Matthew DeRubertis

4.5guided•6 min

Integrity - Uniting With Your True Self

Liz Carlile

4.5guided•10 min

Basic Mindfulness

Sam Rystrom

4.4guided•9 min

Mindfulness Feelings Scan

Beth Burgess

4.6guided•10 min

When Your Intention Is Clear (Intentions) Morning Meditation

Katie Krimitsos

4.7guided•69 min

Heaven On Earth | Invoking The Pillars Of The New World

Siddhartha Sananda

4.5guided•4 min

Freedom From Your Emotions

Vasavi Kumar

4.6guided•15 min

Meditation For Making Contact With Your Inner Child

Kelly Almond-Lundy

4.6guided•1 min

A Mindful Minute - I Am Because I Feel

Matthew & Chantal

4.7guided•14 min

Turning Towards Discomfort

Iwan Brioc

4.5guided•3 min

3-Minute Breathing Space

Cherise Vallet