Letting Go

A meditation for letting go: letting go of thoughts, emotions, feelings, ideas, and people. Using visualisations you will bring awareness to the things you are holding on to, and work to let them go if it is comfortable for you. This is a gentle meditation aimed at beginning the process of letting go of what you can, and observing with non-judgement what you aren't ready to let go of yet.

Reviews

After an emotional day this was exactly what I needed, the beautiful visualisations really worked in making me feel so much freer and lighter now. Appreciated💙

Listened to it twice in a row. Very soothing.

Very positive and powerful!

So relaxing and freeing💕🙏🤗

Enjoyed this so much. Thank you🙏🏽