13:27

Mindfulness Of Feeling

Name: Mindfulness Of Feeling
Uploaded: 2024-01-01T14:09:57.008Z
Duration: 13 min 27 s
Channel: Doug Kremm
Description: This is a short guided meditation on mindfulness of feeling. It opens with a gentle invitation to settle into the body and get acquainted with the sensations of breathing. Then it offers guidance on how to be present with sensations, feelings, and emotions in a relaxed and gentle way. Suitable for meditators of any experience or background.

by Doug Kremm

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

268

This is a short guided meditation on mindfulness of feeling. It opens with a gentle invitation to settle into the body and get acquainted with the sensations of breathing. Then it offers guidance on how to be present with sensations, feelings, and emotions in a relaxed and gentle way. Suitable for meditators of any experience or background.

Mindfulness Feelings Body Scan Emotional Awareness Grounding Self Compassion Emotional Regulation Sensory Awareness Mindful Observation Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Doug Kremm

Deerfield, MA, USA

Meet your Teacher

Doug Kremm

Deerfield, MA, USA

© 2026 Doug Kremm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.