SOS To Ease Your Experience Towards More Helpful Choices

In this short and practical meditation, Thor guides you through the ABC of First Aid for Feelings with curiosity and compassion. What are you thinking, feeling, and doing? Is it helpful? Starting with Awareness, then coming to Breath and body before arriving at how to make a more helpful Choice. This technique will step-change your self-care and ability to support yourself. Feelings are information and it's more helpful to be curious than critical.

Reviews

Very helpful in curbing my hamster mind and getting grounded. Thank you 🙏🏻 🌱