Chakra Balancing Meditation

Today, let’s meditate for balance…balance of all the chakras, emotions & feelings, positive & negative ways of being. While it’s really actually so good to feel all the different emotions and aspects to the chakras, balancing them throughout our souls is so important as well.

Transcript

Today,

We concentrate on balance.

Balance of our energy,

Our body,

And our soul.

Let's close our eyes.

And as we breathe in,

Invite in joy and peace.

And then as we breathe out,

We breathe out expectation,

Tenseness,

And worry.

All is well.

Today,

I say yes to life.

Harmony and balance are who I am.

As I invite in positivity,

I release hurt,

Sadness,

And resentment.

I trust spirit and the process of life.

I welcome in my personal power and know that only good will come to me.

I am in perfect balance and am whole,

Happy,

And complete.

Today I expect miracles and am so grateful for all of the joy coming to me.

Let's place our attention on our root chakra at the base of our spine.

Repeat with me.

I feel the energy of Mother Earth coming into my being.

Moving up to our sacral chakra.

As we place our attention on this beautiful,

Creative chakra,

We say to ourselves,

I am creative and passionate in everything I strive for.

And now we move up to the solar plexus just above the navel.

Place our attention there.

Repeat with me.

I trust my intuition and know that spirit guides me at every turn.

Next,

We move up to our heart chakra,

Placing our attention on that beautiful,

Love-filled chakra.

And we say,

Love is my driving force in all that I do.

And now let's place our attention on our throat chakra.

And we say,

I honor who I am in this world.

And now let's place our attention on that beautiful,

Love-filled chakra.

Let's place our attention on our third eye in between our brows.

Repeat with me.

I am open and ready for any downloads of inspiration.

And finally,

We place our attention just above the top of our heads on the beautiful crown chakra.

Repeat with me.

I honor my highest self and feel at one with spirit.

We thank you so much,

Spirit,

For instilling the amazing divine love and peace into our souls.

Namaste.

Reviews

Thank you !

Very nice! Thank you!

Love this meditation-- release and rejuvenate-- reminding me that spirit is always with me- much love to you Lauri--