The River Nidra

This soothing yoga nidra helps us connect to the element of Water – this part of us, which allows us to feel, connect, enjoy, create and allow life to flow freely through us without resistance. This beautiful capacity we have might be challenged by the current circumstances of social isolation, so hopefully this nidra can support us. It was inspired by a sentence by Rupert Spira, which really touched me: "Allowing is what we are, not what we do." So take a moment to get comfortable. With Love.

Reviews

I love your voice taking me on this beautiful and gentle journey. Thank you 🙏💐

A beautiful flowing meditation. Being a water sign this Nidra resonated with me deeply. Thank you. 🙏

The abundance of nectarine flows forming the river, the body buoyancy within, towards the boundless ocean... what a beautiful motion imagination. I feel the warm moon light and the colour of fairy blue in this meditation. Thank you, Irena.

Very soothing, with sounds of water flowing behind the voice

This was amazing thank you🙏🙏