A Poem & Affirmations for Anxiety

This audio track with music begins with an original poem titled "You Are Here" that explores my relationship to anxiety and connecting with the present moment. Afterwards I recite affirmations I created based off of this poem that explore letting go of perfectionism, embracing authenticity, honoring all of my feelings, and remembering that I am never alone on this journey. The music in this track is titled "meditation" and it was purchased from Audio Jungle.

Reviews

This was really reassuring and calming, thank you for this offering.