Human Is A Feeling

This six minute meditation is a short pause - a prompt for reflection and mindful (heartful!) presence. Human is a feeling, and using the breath as a guide we explore this moment between moments to invite in acceptance and spaciousness. A shruti box, an Indian bellows instrument, plays gently in the background.

Transcript

Human is a feeling,

So give yourself a moment to feel you're human.

The texture of this moment on your skin and in your lungs.

Notice what it feels like to begin to orient toward the spaces in between.

And see where you can find them.

The tiny crest at the top of the inhalation,

Or the hollowness at the bottom of the exhalation.

The smallest of suspensions,

It doesn't have to be a big one.

And through these cracks,

These openings of tiny spaces,

Can we weave together a pause?

A moment between moments.

In between thoughts,

Sensations,

Feelings,

Even and especially the very human ones.

I don't know how to say the words.

It might be balm for your tender hearts,

But here is space just a little while longer for you to listen for their whispers.

And if you're feeling very human,

Maybe you put a hand to your very human heart.

Hold it there.

Notice the texture of this moment on your skin and in your lungs.

Notice the texture of this moment moving through you.

And the buoyancy of all the little spaces in between.

Hi,

I love you.

Here we are.

Reviews

Thank you always for the precious gift of space for space <3

Amazing ❤️I love your work, your voice and your teachings 🙌thank you

Love finding your spirit and voice as a grounding support ❤️