Releasing Judgment

It's time we take a look at ourselves by examining the mind, emotions, feelings, and judgments. This meditation supports skillful action toward becoming the best version of yourself. The first step is to find focus by anchoring into safety and an attitude of non-judgment. First, looking inward at yourself with kind eyes so that you can release harmful judgments. Using this, create the pathway to an open heart, connecting with others, and taking action aligned with your best self.

Reviews

Thank you!🙏🏽 Loved the long and short pauses between the words. Be well. 🙏🏽😊

Remarkably soothing. Thank you so much.

Excellent! Thank you! It took a little work on my part, but it was interesting to realize that toward the end of the meditation, I'd almost forgotten it was about releasing judgment. By that time i was far more focused on attending to my thoughts and no longer noticed any judgments about them!

🙏🏼 no music and bells!👏

That was beautiful. Usually I am trying to dismiss my thoughts, but here I was accepting my thoughts, without judgement. Sometimes just noticing & sometimes accepting. Just listening, acknowledging. Very soothing voice. I liked noticing the space between breaths.

Lovely voice.

Great guide for this listening practice. what I needed to spend the day with my daughters on Father’s Day. Just listen. Thank you.

Soothing voice, and great tips on listening and being present.

You have a soothing voice, and a beautiful message. To look at my mind screen, and what images come up, and let them go is special. I liked to be encouraged to pay attention to what I was thinking in this way.