Memories Of Kindness Meditation Practice

In the memories of kindness settle into our posture and set our intention and motivation. Then we go through the stages of settling and grounding and in the main part of the practice we will look at 3 elements of kindness: Receive kindness from others; Offering kindness to others; Being kind to yourself. Then noticing what arises thoughts, feelings, and sensations as we recall times when someone was kind to us, when we were kind to someone else and when we were kind to ourselves.

Reviews

Fond memories. Thank you! It’s nourishing to think about people's acts of kindness.

Authentic and genuine and effective
Thank you
I strive to have equal amounts of compassion for myself and others and be more universal in my thoughts and actions