Acceptance Without Getting Stuck Meditation: Find Freedom

In this acceptance meditation, we'll experience and feel the true meaning of the word, not the one we often resist due to fear of getting "stuck" with whatever we're accepting. By feeling this difference and discovering the space and energy it affords us, we'll feel empowered to apply the two-step acceptance process going forward and benefit immensely from its simplicity.

Reviews

This is a really good practice though it went too fast for me to find the less challenging parts of others and myself to work with. I came to it with the most challenging parts and struggled to shift. Ironically , what I’m trying to accept is intolerance in someone else and then the urge to not tolerate that person for their intolerance. I will try it again.

Wow 🤩 I found it this surprisingly effective, maybe because or despite not having had any defined expectations (Exploring new meditations and awareness techniques is part of my newly established 3 hour rule routine 😉) . I can’t quite find the right words, but it made me feel lighter, more uplifted and optimistic. I will definitely come back to this. Thank you for sharing 🦚

I feel like this changed my life and is so helpful for my current situation, thank you so much

Lovely practice! Thank you for sharing this! Blessings

Thank you so much for this. It is exactly what I needed to hear. The non acceptance of certain current situations has been causing me alot of grief but I just didn't know how to move forward. As you say, I have been scared that to accept means I I'll get stuck there because I've said to myself it's OK. Fighting and resistance locks things in place, acceptance frees up space to consider next steps. Beautiful 😍