07:28

Mindfulness Of Feelings Or Sensations

Name: Mindfulness Of Feelings Or Sensations
Uploaded: 2023-10-16T19:58:07.235Z
Duration: 7 min 28 s
Channel: Jennifer Enders
Description: This guided meditation explores one of the four foundations of mindfulness. I will guide you through awareness of the sensations of the body- we will explore uncomfortable, pleasant , and neutral sensations and practice allowing, understanding, and relaxing. Prepare to identify sensations and see what it is like to allow and to go between these feelings.

by Jennifer Enders

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation explores one of the four foundations of mindfulness. I will guide you through awareness of the sensations of the body- we will explore uncomfortable, pleasant , and neutral sensations and practice allowing, understanding, and relaxing. Prepare to identify sensations and see what it is like to allow and to go between these feelings.

Mindfulness Feelings Sensations Sensory Awareness Sensation Labeling Relaxation Body Scan Neutral Sensation Awareness Mindful Smiling Guided Meditations Neutral Sensations Pleasant Sensations Pleasant Sensations Awareness Sensations Quality Analyses Unpleasant Sensations Unpleasant Sensations Observations

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

© 2026 Jennifer Enders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.