Trust The Flow Of Your Feelings

Allow your feelings to flow and be felt, so you can experience greater freedom and spaciousness inside. In this meditation, I'll be guiding you through the following steps of trusting the flow of your feelings:

1. Grounding
2. Paying attention to resistance
3. Locating the feeling in the body
4. Identifying the feeling
5. Welcoming the feeling

If you need support in navigating your grief, I have a course on InsightTimer, titled "Opening a Gateway to Grief".

Music credit: “Our Peaceful Ocean" composed by Music Of Wisdom, licensed.

Reviews

Lovely. After I finally allowed the sadness to sit, I had to convince myself to allow the peace that replaced it to stay. But I did it. ;)

Thank you so much - really beautiful for melting resistance 💕

Wow this was amazing, thank you so much!