06:33

Listening To Your Inner Voice

Name: Listening To Your Inner Voice
Uploaded: 2021-08-18T16:33:19.000Z
Duration: 6 min 33 s
Channel: Liesl van der Hoven

by Liesl van der Hoven

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

607

Our inner voice can help us to know who we really are. It can even help us find answers when we find it hard to make a decision. In this meditation the listener is guided through a series of listening exercises, to help them get in touch with their own feelings and what their inner voice is telling them. We can return to this meditation as often as we need to, to help us get more in touch with our inner voice. Background music: Meditation Impromptu 02 by Kevin MacLeod

Inner Voice Listening Self Understanding Decision Making Guided Exercises Feelings Emotional Awareness Body Scan Breathing Sound Awareness Emotional Expression Body Scan Relaxation Belly Breathing External Sound Awareness Internal Sound Awareness

Meet your Teacher

Liesl van der Hoven

Cape Town, South Africa

Meet your Teacher

Liesl van der Hoven

Cape Town, South Africa

© 2026 Liesl van der Hoven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.