
11:35
11:35
Facing Aloneness Or Abandonment: Coming Home
by Dr. Jenn Au
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
There are times in life, when people leave or we may have to leave people, places, etc. This may trigger abandonment and/or aloneness feelings. This is a guided meditation to allow ourselves to come home to tend to these feelings in order to recognize how it is okay to feel these feelings. The latter part of the meditation is then stepping into your truths and tapping into the part of you that can see your love, strength, and safety within the internal and external world.
AlonenessAbandonmentComing HomeFeelingsLoveStrengthSafetyInternal WorldExternal WorldPresent MomentEmotional HealingCompassionInner ChildTranscendenceImpermanenceSelf ObservationEquanimityGratitudeSelf ReassurancePresent Moment AwarenessEmotional ProcessingSelf CompassionInner Child HealingImpermanence AwarenessSelf Judgment ReleaseGuided Meditations
Meet your Teacher

Dr. Jenn Au
Los Angeles County, CA, USA
