Unwinding: Releasing Unwanted Thoughts Feelings And Emotions
This guided meditation integrates elements of body and breath awareness together with a non-judgmental approach to witnessing, accepting, and dissolving any and all negative thoughts, feelings, and emotions that arise through this process of deepened awareness. Practicing this meditation regularly will help you not only unwind patterns of negative thinking that trigger and magnify a negative experience of self, and that animate negative feelings and emotions towards yourself and others. It will also help you map the territory of your internalized and conditioned negativity towards yourself, others, and life in general. We’ve created this guided meditation with the intention of helping you free yourself from the inherited negative conditioning that limits your human potential in order to empower you to become the greatest version of yourself, that is whoever you consciously want and choose to be in your life.
Meet your Teacher
Sedona, AZ 86336, USA