10:18

You Are Not Your Mind - Meditation

Name: You Are Not Your Mind - Meditation
Uploaded: 2021-10-14T23:59:35.000Z
Duration: 10 min 18 s
Channel: Jeff Carreira
Description: In this guided meditation you will slowly relax the habits of identification which create the ongoing sense that you and your mind are one. As you slowly let go you will realize that you are observing your thoughts and feelings with an awareness that is detached, soft, and open.

by Jeff Carreira

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

In this guided meditation you will slowly relax the habits of identification which create the ongoing sense that you and your mind are one. As you slowly let go you will realize that you are observing your thoughts and feelings with an awareness that is detached, soft, and open.

Meditation Non Identification Relaxation Thoughts Feelings Mindfulness Awareness Peace Thought Observation Non Identification With Mind Mindful Watching Awareness Guidance Inner Peace Feelings Observation

Meet your Teacher

Jeff Carreira

Philadelphia, PA, USA

Meet your Teacher

Jeff Carreira

Philadelphia, PA, USA

© 2026 Jeff Carreira. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.