Exploring the Feeling of Guilt

Negative self-talk can stem from guilt; this guided meditation mindfully explores releasing these feelings.

Reviews

Thank you. Guilt has been am issue all my life and this was a great opportunity to challenge why. I liked the practical tip of feeling and breathing it out. I will continue to use this.
My only feedback is I found the talking a little fast for me till the end part. My brain finds it hard to verbally process.
Thank you

This was soo very helpful-identifying and processing negative emotion. Thank you🤍✨

Amazing didn’t realize how much guilt I was carrying. Thank you 💜

very helpful - thank you

Helpful! Thank you!