11:12
Nam Myoho Renge Kyo (10 min)
I love this mantra. And still, I am only trying to grasp its depth. The one thing that I do grasp, is how profound this goes in me. After just 5 min, my whole world has changed. It´s the combination of the physical, emotional, mental and spiritual. All in harmony. The nervous system soothes, the feelings become soft, the mind to and the connection with the universe is there to be discovered. Repeating the mantra on out-and in-breath, but try, and modify to what works best for you. Love, Carlos
Nam Myoho Renge KyoBuddhismMeditationProfoundMentalHarmonyNervous SystemFeelingsMindUniverse ConnectionIn BreathOut BreathBuddhist MeditationsEmotionsMantrasMantra RepetitionsPhysicalitySpirits
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