Breathe To Clear

Clear your energy field from stuck emotions, feelings, and tensions by completing this practice that includes two clearing breathing exercises: lion's breath and three-part breathing. You will leave feeling refreshed, rejuvenated, and cleared from the inside out.

If you are pregnant or have any heart conditions, skip the three-part breath and take deep breaths in through the nose and out the mouth instead. You will still feel the same effect of clearing and releasing.

Reviews

Thank you. This is very nice and easy under your loving guidance