Let The Mind Land Gently Meditation

Emotional mastery does not mean you are never going to feel anything at all.
Emotional mastery, quite like Zen, is all about feeling. Being. Allowing the flow and still living in the flow.
Emotions, when left to flounder, simply go amiss. In the unaware states of consciousness, emotions are simply shut down or numbed away by thousands of distractions available to us.
This is what the mind does when left to its own devices because it is designed to keep you alive.

Transcript

Okay,

My loves,

Just close your eyes now and allow yourself to just receive the divine crystalline frequency of light that is coming through in this Masterclass together.

Justly breathing,

Allowing your breath to come in through your nose and go out through your nose.

Just really allow yourself to settle.

Give yourself full permission now to be seated as the soul.

And allow your soul to radiate outward into the world right now.

Deep inhale now into your heart space.

Now when you inhale into your heart,

I want you to see your heart chakra lighting up in golden white light in the front and the back.

Deep inhale into your heart.

And when you exhale,

Allow your breath to traverse all the way down through your solar plexus,

Through your belly,

Through the pelvic bones and out through your perineum,

The base of your spine and into Mother Earth.

And when that happens,

You hit the earth and you start to rise back up again.

So inhale as you rise this beautiful pure light that's coming up from beneath all the way up the base of your spine.

Let it come into your belly.

Let it take flight.

Let it really expand,

Come into presence in your belly,

The seed of your wisdom,

Wisdom which is the language of the cosmos.

Hold that breath.

And when you exhale,

Be very conscious.

Slowly allow it to exhale and carve a pathway up,

Carving through the solar plexus,

Carving through the center of your heart,

All the way through your throat,

Up to your third eye,

Out through your crown,

Reaching further up into the sky.

And as it reaches a pinnacle,

See the starlight begin to fountain back down onto you,

Showering your entire being.

Receive.

Receive this light code of your soul,

The truth of why you are here,

The truth of who you are as a multidimensional being.

You are here and you are everywhere else,

All at once.

In the field of pure potentiality,

You can create anything you desire.

Receive,

Inhale,

Take in that powerful starlight,

Bring it all the way through your crown,

All the way down your third eye,

Let it light up your throat,

Manifesting into your heart,

Only love,

All the way into your solar plexus,

I am love.

Deeper now into the sacrum,

Into your sacral chakra,

Front and back,

Lighting up,

Creation and wisdom,

And then all the way down into your root,

Nestling,

Nested,

Seated as the soul.

And when you are ready,

Just allow yourself to open up your eyes and let this be your constant vibrational beingness,

This is your frequency,

Let it be you.

You're not switching off,

You're just coming back out as your higher self.

I'm calling her out today to sit here,

To listen,

To be activated,

To be embodied.

Just one more inhale in,

As you open your eyes,

And when you exhale,

Exhale through your mouth,

A deep ah.

Let that anchor you in back here.

Beautiful,

Beautiful energy.

Thank you all.