08:00

A New Day

Name: A New Day
Uploaded: 2021-03-30T11:21:54.000Z
Duration: 8 min
Channel: Tony Macdonald
Description: This morning meditation will help you achieve a healthy balance of dialogue between your mind and body when you wake up. A simple technique to bring feeling sensations, it will complement the restorative powers of sleep, bringing an energy and focus to your mind and body at the start of your day. You deserve this.

by Tony Macdonald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This morning meditation will help you achieve a healthy balance of dialogue between your mind and body when you wake up. A simple technique to bring feeling sensations, it will complement the restorative powers of sleep, bringing an energy and focus to your mind and body at the start of your day. You deserve this.

Meet your Teacher

Tony Macdonald

Port of Menteith, United Kingdom

Meet your Teacher

Tony Macdonald

Port of Menteith, United Kingdom

© 2026 Tony Macdonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.