22:27

Mindfulness Practice - Feelings

Name: Mindfulness Practice - Feelings
Uploaded: 2022-10-18T16:48:25.000Z
Duration: 22 min 27 s
Channel: Foundation for Developing Compassion and Wisdom
Description: This practice is to help you recognize feeling tone as it arises and to discover that feeling tone is not fixed but that it changes over time. The practice will also help you to develop your mindfulness skills by using the breath in the body as a tool. You might feel encouraged to question your life and open up to new possibilities of change and fulfilment.

by Foundation for Developing Compassion and Wisdom

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is to help you recognize feeling tone as it arises and to discover that feeling tone is not fixed but that it changes over time. The practice will also help you to develop your mindfulness skills by using the breath in the body as a tool. You might feel encouraged to question your life and open up to new possibilities of change and fulfilment.

Mindfulness Feelings Awareness Body Awareness Breathing Emotional Healing Self Motivation Self Inquiry Emotional Separation Positive Reinforcement Negative Reinforcement Motivation Tone Awareness Mindful Observation Reinforcement Spirals Breathing Awareness Motivation Recollection Postures

Meet your Teacher

Foundation for Developing Compassion and Wisdom

London, UK

Meet your Teacher

Foundation for Developing Compassion and Wisdom

London, UK

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