15:14

Basic Body Scan

Name: Basic Body Scan
Uploaded: 2021-09-06T12:02:13.000Z
Duration: 15 min 14 s
Channel: Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched
Description: This simple body scan practice is great for beginners who are wanting to practice sitting with discomfort just long enough to allow the feeling to pass. Body scans help us building emotional and physical capacity for acceptance.

by Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

942

This simple body scan practice is great for beginners who are wanting to practice sitting with discomfort just long enough to allow the feeling to pass. Body scans help us building emotional and physical capacity for acceptance.

Body Scan Beginner Pain Relaxation Stillness Body Awareness Acceptance Beginner Friendly Guided Relaxation Intention Setting Breathing Breathing Awareness Intentions

Meet your Teacher

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

Maryland, USA

Meet your Teacher

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

Maryland, USA

© 2026 Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.