The Vitality Of Everything

Every thought, every feeling, every sensation, every experience is. All moments of experience are vitally alive and present. This is the sheer existence or "suchness" of all things.

Transcript

As you sit here,

I invite you to make no effort to sustain anything.

No effort to hold in place any feeling,

Any thought,

Any sensation.

Just let everything vanish,

And notice how the vanishing happens effortlessly.

Allow everything to disappear,

Which it's going to do whether you allow it or not.

Notice how everything ends,

And then is reborn as the next instant,

And then ends again,

And then arises once more as something else.

Just appreciate the incredibly dynamic nature of experiencing,

The aliveness and vitality that shines forth as every moment.

Reviews

Very nice! Thank you!

Thanks

I see improvement, I’m greatful

I'm grateful humble an Christian Actor singer with a Purpose to bring people together amen and so it is

Love this simple but powerful offering - a reminder of the impermanence of everything and our inability to control everything.

Clear direct pointer to effortless what is.

Short but powerful.

Brevity is the soul of wit...Thank You John, Thank you , William.

I adore these because they’re relaxing and to the point!!

Awesome message containing everything we need to hear, in just one minute. Amen 🕉🙏🕉

Short & sweet. Quick simple reminder, wonderfully done.
Thank you John🎈🍃

Profoundly short & simple

Brilliant! Achieves stillness quickly. Thank you!!

Wonderful, thank you for sharing this brief but powerful message.

I felt joyous, enraptured, and happy in that minute. Thank you!

Perfect.... his energy is blissful

Short and sweet, perfect.

Simple & profound!Thank you 🙏🌺🌸🦋

Mahalo! Simple words can be amazingly powerful.

Love this new awareness — so simple, yet so hopeful and empowering! 🙏💕