Dropping Anchor In A Storm

This short practice can be used as a way of reconnecting with your environment and can help to create a sense of stability when emotions are high or you are getting caught up in difficult or painful thoughts and feelings, or experiencing urges to behave in ways that might be unhelpful. By pausing and dropping anchor, we are able to centre and ground ourselves, and this may help us find a bit of space to respond differently.

Reviews

Great meditation thank you 😊

The best dropping anchor I’ve used!

Love the way she walks us through the dropping anchor practice.

thank you. your voice is smooth and very calming. i I appreciated that you drew me into my distress and then baback into my body and the present moment. Perfect for when I am experiencing a traumatic flashback

Wonderful practice, clear and helpful guidance. Thank you!