10:01

Mindfulness Meditation Intro For Parents - 3. Emotions Med

Name: Mindfulness Meditation Intro For Parents - 3. Emotions Med
Uploaded: 2024-04-05T11:15:28.358Z
Duration: 10 min 1 s
Channel: Anais Holt
Description: In this guided meditation, I invite you to pause, identify, and observe your emotions. This is a short meditation for beginners, as part of my course for parents, carers, and guardians of young and old children.

by Anais Holt

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this guided meditation, I invite you to pause, identify, and observe your emotions. This is a short meditation for beginners, as part of my course for parents, carers, and guardians of young and old children.

Meet your Teacher

Anais Holt

Bracknell Forest, UK

Meet your Teacher

Anais Holt

Bracknell Forest, UK

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