20:01

Effortless Body Awakening

Name: Effortless Body Awakening
Uploaded: 2022-03-19T00:12:21.000Z
Duration: 20 min 1 s
Channel: Marlou Kamphuis

by Marlou Kamphuis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

429

Welcome to day 2 of the Awareness Sequence. This meditation of the Awareness sequence will focus on the body. Today we are going to become more aware of our body and its sensations. When we slow down and give ourselves time to observe what is going on in our bodies we start to become aware of our feelings, our surroundings, and our needs. The meditation has background music and will play for 20 minutes.

Body Awakening Awareness Sensations Feelings Surroundings Needs 20 Minutes Body Scan Relaxation Mindfulness Emotional Awareness Energy Tension Release Mind Wandering Energy Flow Breathing Breathing Awareness

Meet your Teacher

Marlou Kamphuis

Sydney, NSW, Australia

Meet your Teacher

Marlou Kamphuis

Sydney, NSW, Australia

© 2026 Marlou Kamphuis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.