The Journey To Peace: Day 19

This is day 19 in the Journey to Peace series. In this practice, you will learn a useful and powerful exercise that makes it easier to handle worrisome thoughts and feelings.

Reviews

I like this idea of worry as a misguided but well intentioned friend. Do you have a longer meditation on this idea Albin? Or could you make one?

🙏

Thank you 🙂
I've done this course several times and this is one of my favourite lessons.
'Worry is love that's lost its way'
🙂

I love thinking of worry as a misguided friend and that it's love that's lost its way. Belly smiles and inner lighthouses :)

Very good session!!

Thank you for sharing this nuturing meditation experience 🙏 Namaste