Anapanasati - Second Tetrad

This second tetrad overlaps with the Second Foundation of Mindfulness (Satipatthana): Mindfulness of Feeling. The intention is to cultivate wholesome qualities of mind, while exploring feeling tone (vedana) in our experience.

Building on the 1st tetrad of Anapanasati with the addition of steps 5-8 (2nd tetrad):
2.1 Experiencing joy & breathing in/out
2.2 Experiencing happiness & breathing in/out
2.3 Experiencing mental activity & breathing in/out
2.4 Calming mental activity & breathing in/out

Reviews

good, thanks so much!

Lovely instruction of anapana.

I keep coming back to danyahs tracks.

Very good guiding of the second tetrad .

Danyah, thank you for this guided meditation. 🧘🏾‍♀️

Profound