05:13

Mindfulness Of Your Body And Emotions

Name: Mindfulness Of Your Body And Emotions
Uploaded: 2026-01-12T22:32:14.546Z
Duration: 5 min 13 s
Channel: Robyn Gold
Description: In this 5-minute meditation, Robyn will guide you in slowing down to mindfully listen to the sensations and emotions in your body. You'll practice staying present with your experience from moment to moment, offering your body compassionate attention and gentleness.

by Robyn Gold

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 5-minute meditation, Robyn will guide you in slowing down to mindfully listen to the sensations and emotions in your body. You'll practice staying present with your experience from moment to moment, offering your body compassionate attention and gentleness.

Mindfulness Body Awareness Emotional Awareness Self Compassion Breath Awareness Grounding Body Sensation Focus Non Judgmental Awareness Grounding Technique

Meet your Teacher

Robyn Gold

Richmond, VA, USA

Meet your Teacher

Robyn Gold

Richmond, VA, USA

© 2026 Robyn Gold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.