Intentional Breathing To Increase Resilience & Ease Stress

This 20-minute guided meditation introduces the practice of Intentional Breathing. Intentional Breathing integrates the ancient wisdom of yoga and meditation traditions with contemporary principles of neuroscience and psychophysiology to increase the relaxation response, and cultivate present-focused awareness of thoughts, feelings, and bodily sensations. This technique is ideal for lessening the experience of stress and anxiety, attaining deep relaxation, encouraging restful sleep, building stress resilience, and regaining your presence of mind.

Reviews

That was wonderful!! Thank you it was very easy to follow and I felt very relaxed afterwards.
Saved as a favourite! 💗

A unique breathwork practice that ultimately felt cleansing for me ✨ if you’ve done this before, you can skip the last 2 minutes

Mind your breath. Gracias 🙏🏻

Fascinating! I want to learn more. Thank you and Namaste 🕉☮️🕊

I love this technique, I have never come across it before. Its wonderful for keeping focus- thank you for sharing