10:05

Transforming Our Relationship With Grief

Name: Transforming Our Relationship With Grief
Uploaded: 2020-05-07T16:54:34.000Z
Duration: 10 min 5 s
Channel: Javanne Golob
Description: When we lose something or someone we love, the pain can seem overwhelming. Our first inclination may be to avoid this heartbreak at all costs. This practice is an invitation to turn toward these powerful feelings. Connecting to our grief is necessary to imbue us with the vitality, courage, and love we need to heal.

by Javanne Golob

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

When we lose something or someone we love, the pain can seem overwhelming. Our first inclination may be to avoid this heartbreak at all costs. This practice is an invitation to turn toward these powerful feelings. Connecting to our grief is necessary to imbue us with the vitality, courage, and love we need to heal.

Meet your Teacher

Javanne Golob

Los Angeles, CA, USA

Meet your Teacher

Javanne Golob

Los Angeles, CA, USA

© 2026 Javanne Golob. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.