Transforming Our Relationship With Grief

When we lose something or someone we love, the pain can seem overwhelming. Our first inclination may be to avoid this heartbreak at all costs. This practice is an invitation to turn toward these powerful feelings. Connecting to our grief is necessary to imbue us with the vitality, courage, and love we need to heal.

Reviews

Appreciate the perspective. Will share the meditation. 🧘‍♀️

Thank you, Javanne for this beautiful meditation. I wasn’t anticipating crying (again) but I welcomed the release. 🥹

I look forward to returning to this meditation in the future. Much love, peace, and blessings to you. 🙏🏽🙏🏽🙏🏽

Just what I needed. Namaste 🙏

Delicate insight about grief and love. And helpful. Thanks.

Exceptional. Even though the audio broke up. I listened to it twice as I grieve the disappearance of my beautiful son. Into severe PTSD from a terror attack. After years of not knowing where he was, he contacted us. We don't recognize him. Our son is physically alive but dead to us. I will revisit your medication. Again and again. Thank you.

it made me confront the grief that I've been avoiding. it hurts but it's necessary. thank you for this great session.

So beautiful and comforting! Your voice is perfect for meditation🕊✨

This truly helped me!

Thank you this was good. I will do this one before I go to sleep tonight.

🙏🕊💕Helpful for me today. Thank you and Blessings.