What Is Awareness

Transform yourself and embrace the here and now.

Let us not be dragged into the future by our hopes and fears, nor let us dwell on the past, on what could have been and was not, because the future will always be uncertain and the past is already written: the only real thing is the present with its sensations and emotions.

To perceive, to feel, to know, to live, to love... That our essence and the environment are in synergy: that is awareness.

Photo: Sage Friedman.