13:56

Allow Yourself To Feel

Name: Allow Yourself To Feel
Uploaded: 2023-03-28T17:26:35.000Z
Duration: 13 min 56 s
Channel: Kamila Bubnikova
Description: This meditation is designed to encourage you to stop running away into past or future. To notice how you feel, be with whatever is coming up for you and allow yourself to relax in mids of everything thats happening around and within you.

by Kamila Bubnikova

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

242

This meditation is designed to encourage you to stop running away into past or future. To notice how you feel, be with whatever is coming up for you and allow yourself to relax in mids of everything thats happening around and within you.

Relaxation Mindfulness Body Scan Letting Go Heart Centered Self Compassion Past And Future Release Body Relaxation Mindfulness Of Thoughts Breathing Awareness Feelings

Meet your Teacher

Kamila Bubnikova

Bowen Island, BC, Canada

Meet your Teacher

Kamila Bubnikova

Bowen Island, BC, Canada

© 2026 Kamila Bubnikova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.