Creating Your Felt Sense Of Safety

In the realm of trauma recovery, establishing a genuine sense of safety is paramount. Healing becomes a challenging pursuit without it. Rather than attempting to rationalize your way to safety, this practice extends an invitation to navigate through feelings toward that secure space. Return to this practice as frequently as necessary. Over time, you'll gradually build a robust and tangible sense of safety within your body and nervous system.

Reviews

Really really supportive after doing some intense emotional processing work. Thank you!