10:43

Calming Difficult Feelings

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rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.7k

This is a practice for learning a new way to deal with difficult or uncomfortable feelings. Rather than trying to avoid or push down difficult feelings, we can actually make them shorter and less intense if we simply accept that they’re just feelings and let them pass through like a wave. This is a practice of simply noticing your feelings as just body sensations, giving them space to move and change, and finally, offering yourself and others compassion.