Grounding And Balance For Highly Sensitive People

In this Yoga Nidra practice, we'll gently guide our sensitive nervous systems to a place of calm and rest. This grounding and balance meditation is a practice that you can use anytime you’d like to feel more centered and at ease. The aim of this practice is to help you manage your emotions and overwhelm. When we feel more balanced, we are better able to handle our stressors and feelings in healthier more productive ways.

Reviews

Very relaxing. Next time I will hold off on coming back and will use the extra time at the end to savor the deep relaxation. Thank you for creating this session for me to practice the balance of ease and effort.

Good clear instruction and an excellent yoga nitra, thank you.

Wonderful practice! I usually oreger a silent practice or very little sound. But this was a welcome new addition that I surely will return to! Thank you! ❤️